Listen to your body's hunger and fullness cues from "summary" of In Defense of Food by Michael Pollan
When it comes to eating, it's easy to get caught up in the latest diet trends or nutritional guidelines. But perhaps the simplest and most effective way to ensure we are eating properly is by paying attention to our body's hunger and fullness cues. Our bodies have a natural way of letting us know when we need fuel and when we've had enough. Rather than relying on external cues like calorie counts or food labels, we can tune into our own internal signals. This means being mindful of sensations like stomach growling, lightheadedness, or feelings of emptiness that indicate hunger. On the other hand, we can also pay attention to signs like feeling satisfied, content, or even slightly full that tell us we've had enough to eat. By listening to these cues,...
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