The Fast Diet encourages a gradual transition into fasting to allow the body to adapt from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
The Fast Diet advocates for a gentle introduction to fasting, emphasizing the importance of allowing the body time to adjust. By gradually easing into fasting, individuals can give their bodies the opportunity to adapt to this new eating pattern. This approach helps minimize the potential side effects that can occur when suddenly switching to a fasting regimen. The idea behind this gradual transition is to make the fasting experience more manageable and sustainable in the long run. It allows individuals to slowly acclimate to the changes in their eating habits, making it easier for th...
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