Proper nutrition supports brain function from "summary" of The Paleo Solution by Robb Wolf
When it comes to brain function, few things are as important as proper nutrition. The brain is a highly complex and energy-demanding organ, requiring a steady supply of nutrients to function optimally. Without the right fuel, cognitive function can suffer, leading to issues like poor memory, decreased focus, and impaired decision-making. Nutrients like omega-3 fatty acids, antioxidants, and vitamins play crucial roles in supporting brain health. Omega-3s, found in fatty fish like salmon and sardines, are essential for maintaining the structure of brain cell membranes and promoting communication between brain cells. Antioxidants, which are abundant in colorful fruits and vegetables, help protect the brain from oxidative stress and inflammation, both of which can contribute to cognitive decline. Vitamins like B vitami...
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