The body thrives on whole foods from "summary" of The Paleo Solution by Robb Wolf
The foods you eat play a crucial role in determining how your body functions. When you consume whole foods, you are providing your body with the nutrients it needs to thrive. Whole foods are those that are in their natural state, unprocessed and free from additives. These foods are rich in vitamins, minerals, and other essential nutrients that support optimal health. Whole foods are easily recognized by the fact that they do not come in a box, bag, or can. Instead, they are found in the produce section of the grocery store or at farmer's markets. Fruits, vegetables, nuts, seeds, meats, and fish are all examples of whole foods. By choosing to eat these foods, you are giving your body the best chance to function at its highest level. Processed foods, on the other hand, are often stripped of their natural nutrients and loaded with unhealthy additives. These foods can wreak ...
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