The body has a natural way of regulating weight from "summary" of The Obesity Code by Dr. Jason Fung
Obesity is not simply a matter of willpower or lack thereof. It is a complex, multifactorial condition that is influenced by a variety of factors, both genetic and environmental. One key factor in the development and regulation of obesity is the body's natural ability to maintain a stable weight. This natural regulation is governed by a set of intricate hormonal mechanisms that work together to ensure that the body stays within a certain weight range. One of the primary hormones involved in the regulation of weight is insulin. Insulin is a hormone that is secreted by the pancreas in response to the consumption of carbohydrates. Its primary role is to regulate blood sugar levels by promoting the uptake of glucose into cells for energy production. However, insulin also plays a crucial role in the storage of excess energy in th...
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