Fasting triggers cellular repair processes and promotes longevity from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting has a remarkable effect on our bodies, triggering cellular repair processes that can have a significant impact on our longevity. When we fast, our bodies go into a state of repair and rejuvenation, breaking down and recycling old cells to make way for new, healthy cells. This process, known as autophagy, is essential for maintaining good health and preventing diseases. By fasting, we also activate genes that help to repair DNA and reduce inflammation in the body. This can have a profound effect on our overall health and wellbeing, as inflammation is a major contributing factor to many chronic diseases. Fasting can help to reduce our risk of developing conditions such as heart disease, diabetes, and cancer. In addition to promoting cellu...
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