Carbohydrates should come from complex sources like whole grains from "summary" of Longevity Diet by Valter Longo
When it comes to carbohydrates, it is important to pay attention to the source. Opting for complex sources like whole grains is a wise choice for several reasons. Whole grains are not only rich in carbohydrates but also provide a range of essential nutrients that are beneficial for overall health. Unlike refined grains, which have been stripped of their nutrient-rich outer layers during processing, whole grains retain their fiber, vitamins, and minerals. This means that when you choose whole grains over refined grains, you are not only getting carbohydrates but also a host of other important nutrients that can support your health and well-being. Fiber is particularly abundant in whole grains and plays a crucial role in digestive health. It helps to regulate bowel movements, prevent constipation, and promote a healthy gut microbiome. Additionally, fibe...
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