Boost metabolism from "summary" of The Engine 2 Diet by Rip Esselstyn
Boosting metabolism is like giving your body's engine a tune-up. When your metabolism is humming along at a high rate, you burn more calories even at rest. This means you can eat more without gaining weight. Who wouldn't want that? One way to rev up your metabolism is to build more muscle. Muscle tissue is more metabolically active than fat tissue, so the more muscle you have, the more calories your body burns. That's why strength training is so important for boosting metabolism. Eating smaller, more frequent meals can also help keep your metabolism running smoothly. When you go long periods without eating, your body goes into starvation mode and slows down its calorie-burning engine. By eating smaller meals throughout the day, you keep your metabolism revved up and burning calories consistently. Another key factor in boosting metabolism is getting enough sleep. When you're sleep-deprived, your body produces more of the hormone ghrelin, which increases appetite, and less of the hormone leptin, which tells your body when it's full. This can lead to overeating and weight gain. Aim for at least 7-8 hours of quality sleep each night to keep your metabolism in top shape. Staying hydrated is also vital for a healthy metabolism. Dehydration can slow down your body's ability to burn calories, so make sure you're drinking enough water throughout the day. Green tea is another metabolism-boosting beverage, thanks to its catechins and caffeine content. Incorporating these strategies into your daily routine can help you rev up your metabolism and achieve your weight loss goals more effectively. Think of it as giving your body's engine the fuel and maintenance it needs to run at its best.
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