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Fiber is essential for digestion from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The importance of fiber for our digestive system cannot be overstated. Fiber plays a crucial role in maintaining a healthy gut and ensuring smooth digestion. When we consume foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, we provide our bodies with the necessary material to keep things moving along in our digestive tract. Fiber acts like a broom, sweeping through our intest...
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