Practice mindfulness and selfcare to enhance the benefits of fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
To truly maximize the advantages of fasting, it is essential to incorporate mindfulness and self-care practices. These two elements can significantly enhance the benefits derived from fasting by promoting a deeper connection with oneself and fostering a supportive environment for the fasting process. Mindfulness entails being fully present in the moment, without judgment or attachment to thoughts or emotions. By practicing mindfulness during fasting, individuals can develop a heightened awareness of their body's signals, cravings, and responses to hunger. This awar...
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