Summary of The Engine 2 Diet

The Engine 2 Diet by Rip Esselstyn is a plant-based eating plan designed to help readers adopt a preventative approach to their health and potentially reverse chronic health problems. The book includes practical guidelines for transitioning to a plant-based diet, information on the benefits of a plant-based lifestyle, nutrient-dense recipes, and invaluable advice from world-renowned experts. This book is ideal for anyone looking to improve their health and prevent and manage chronic conditions.