Incorporate flexibility training to prevent injuries from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Flexibility training is an often overlooked aspect of a well-rounded fitness routine. Many people focus solely on building muscle and strength, neglecting the importance of maintaining flexibility in their muscles and joints. However, incorporating flexibility training into your workouts can help prevent injuries and improve overall performance. When you engage in regular flexibility training, you are increasing the range of motion in your joints and muscles. This increased flexibility allows your body to move more freely and efficiently during exercise, reducing the risk of strains and sprains. In addition, flexible muscles are less likely to become tight and sore, decreasing the likelihood of overuse injuri...
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