Mindbody connection influences overall health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Our bodies are not just physical machines, but complex systems that are deeply interconnected with our minds. Every thought we have, every emotion we feel, has a direct impact on our physiology. This mindbody connection is a powerful force that influences our overall health in ways we are only beginning to understand. When we are stressed or anxious, our bodies release hormones like cortisol that can wreak havoc on our immune system, leaving us vulnerable to illness. Conversely, when we are happy and at peace, our bodies produce endorphins that boost our immune function and help us heal faster. This intimate relationship between our mental and physical states is a fundamental aspect of our well-being. Our beliefs and attitudes can also shape our health in profound ways. Studies have shown that people with a positive outlook on life tend to live longer and have lower rates of chronic disease. Conversely, those who are pessimistic or cynical ...
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