Plan meals ahead of time to ensure a balanced and nutritious diet from "summary" of The End of Dieting by Dr. Joel Fuhrman
To achieve optimal health and maintain a healthy weight, it is crucial to plan your meals ahead of time. By planning your meals in advance, you can ensure that you are consuming a balanced and nutrient-rich diet that supports your overall well-being. This proactive approach to meal planning allows you to make thoughtful choices about what you eat, rather than succumbing to impulsive and potentially unhealthy food decisions. When you plan your meals ahead of time, you are more likely to incorporate a variety of fruits, vegetables, whole grains, and legumes into your diet. These plant-based foods are rich in essential nutrients, such as vitamins, minerals, and antioxidants, that are vital for good health. By including a diverse range of plant foods in your meals, you can optimize your nutrient intake an...
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