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Staying active can improve our mood from "summary" of Eat Move Sleep by Tom Rath
Regular physical activity has a significant impact on our overall well-being. It is not just about staying fit or maintaining a healthy weight; it also plays a crucial role in improving our mood. When we engage in activities that get our bodies moving, we release endorphins - the feel-good hormones that help reduce stress and anxiety. This natural high that comes from physical exertion can lift our spirits and boost our mood instantly. Physical activity is not just a temporary mood lifter; it has long-term benefits for our mental health as well. Regular exercise has been shown to combat depression and improve our overall emotional well-being. It helps us build resilience against the daily stressors of life and enhances our ability to cope with challenging situations. By making physical activity a consistent part of our routine, we can create a strong foundation for a positive mood and emotional stability. Additionally, staying active can improve our self-esteem and confi...
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