Experiment with intermittent fasting for metabolic benefits from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Intermittent fasting is a time-honored practice that has been shown to deliver a myriad of health benefits. It involves cycling between periods of eating and fasting, allowing our bodies to enter a state of ketosis and burn stored fat for energy. This metabolic shift not only helps to promote weight loss but also improves insulin sensitivity and reduces inflammation. By experimenting with intermittent fasting, we can tap into our body's innate ability to regulate energy balance and optimize metabolic function. When we fast, our bodies are forced to rely on fat stores for fuel, leading to improved metabolic efficiency and increased fat burning. This can help to reset our metabolism, regulate blood sugar levels, and reduce the risk of chronic diseases such as diabetes and heart disease. One of the key benefits of int...
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