He emphasizes the importance of building a support system for weight loss success from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
In order to achieve lasting weight loss success, it is vital to establish a support system that can provide encouragement, guidance, and accountability along the journey. This support system can consist of friends, family members, healthcare professionals, or even online communities dedicated to weight loss. By surrounding oneself with individuals who are supportive and understanding, one is more likely to stay motivated and on track towards their goals. Having a support system in place can also help individuals navigate challenges and setbacks that may arise during their weight loss journey. Whether it's dealing with cravings, overcoming plateaus, or managing stress, having a network of people to turn to for advice and encouragement can make all the difference in stay...
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