Eating with awareness boosts digestion from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
When we sit down to eat a meal, it is important to bring our full attention to the experience. Eating with awareness means being present in the moment, focusing on the act of eating and savoring each bite. This practice not only allows us to enjoy our food more fully, but it also has a positive impact on our digestion. When we are distracted or rushed while eating, our bodies are not able to fully engage in the process of digestion. This can lead to incomplete digestion of food, which can cause issues such as bloating, gas, and indigestion. By eating with awareness, we give our bodies the opportunity to properly break down and absorb the nutrients from our food. Furthermore, eating with awareness can help to reduce stress, which is known to negatively impact digestion. When we are stressed, o...
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