Stay hydrated from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Hydration is crucial for overall health and well-being. The human body is composed of about 60% water, which is vital for various bodily functions such as digestion, circulation, temperature regulation, and waste removal. Without proper hydration, our bodies cannot perform at their best. Dehydration can lead to fatigue, headaches, muscle cramps, and even more serious health issues if left unchecked. When we are dehydrated, our metabolism slows down, making it harder for our bodies to burn fat and lose weight. Drinking enough water throughout the day helps to keep our metabolism running smoothly and efficiently. It also helps to curb cravings and prevent overeating, as thirst is often mistaken for hunger. By staying hydrated, we can better regulate our appetite and make healthier choices when it comes to food. In addition to water, we can also stay hydrated by consuming hydrating foods such as fruits and vege...
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