Adequate rest is necessary for optimal functioning from "summary" of Superlife by Olien Darin
Getting enough rest is essential for our bodies to operate at their best. When we don't give ourselves the proper amount of time to rest and recharge, our overall functioning suffers. This includes everything from our physical health to our mental clarity and emotional well-being. During sleep, our bodies go through crucial processes that help repair and rejuvenate our cells. Without enough rest, these processes can't happen effectively, leading to a range of negative consequences. We may find ourselves feeling sluggish, irritable, or unable to concentrate. Our immune system may weaken, making us more susceptible to illnesses. Inadequate rest can also impact our hormone levels, whic...
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