Sugar and refined carbohydrates should be limited in the diet from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Sugar and refined carbohydrates can have a negative impact on our health when consumed in excess. These substances can lead to fluctuations in blood sugar levels, causing energy highs and crashes throughout the day. Additionally, they can contribute to weight gain and increase the risk of developing chronic diseases such as diabetes and heart disease. When we consume sugar and refined carbohydrates, our bodies quickly break them down into glucose, leading to a rapid spike in blood sugar levels. This sudden increase triggers the release of insulin, a hormone responsible for transporting glucose into cells for energy production. However, frequent spikes in blood sugar can overwork the body's insulin response, potentially leading to insulin resistance and ultimately diabetes. Furthermore, excess consumption of sugar and refined carbohydrates can contribute to weight gain. These foods are often high in calories but low in nutrients, leading to overconsumption without providing satiety or essential vitamins and minerals. This imbalance can result in an incre...
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