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Include fruits and vegetables daily from "summary" of Eat, Drink, and Be Healthy by Walter Willett
One of the most important aspects of a healthy diet is including a variety of fruits and vegetables on a daily basis. These foods are packed with essential vitamins, minerals, and antioxidants that help protect our bodies from disease and promote overall well-being. Fruits and vegetables are low in calories and high in fiber, making them a great choice for weight management and digestive health. By filling up on these nutrient-dense foods, we can feel satisfied without consuming excess calories. In addition to their nutritional benefits, fruits and vegetables also add color, texture, and flavor to our meals, making them more enjoyable and satisfying. Including a rainbo...
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