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Treat yourself occasionally without guilt from "summary" of The Dorm Room Diet by Daphne Oz
Indulging in your favorite treats every now and then is not only okay, it's actually necessary for maintaining a healthy relationship with food. Depriving yourself of the things you love can often lead to overeating or binging later on. By allowing yourself to enjoy a treat occasionally, you can satisfy your cravings in a controlled manner. It's important to remember that food is not just fuel for our bodies, but also a source of pleasure and enjoyment. Denying yourself of that pleasure can make you feel restricted and ultimately lead to feelings of guilt or shame when you do indulge. By giving yourself permission to enjoy a treat without guilt, you can start to develop a healthier relationship with food. However, it's essential to practice moderation when treating yourself. It's all about finding a balance between enjoying your favorite foods and nourishing your body with nutritious options. By incorporating treats into your diet in a mindful way, you can prevent feelings of guilt or regret and instead savor the experience.
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