Whole, unprocessed foods from "summary" of The Engine 2 Diet by Rip Esselstyn
When we talk about whole, unprocessed foods, we are referring to foods that are as close to their natural state as possible. These foods have not been altered or stripped of their nutrients through processing, refining, or adding artificial ingredients. Instead, they are whole, complete foods that provide our bodies with the essential nutrients they need to thrive. By focusing on whole, unprocessed foods, we are able to simplify our diets and eat in a way that is both nourishing and satisfying. These foods are often found in the produce section of the grocery store – fruits, vegetables, whole grains, nuts, seeds, and legumes. They are foods that have not been packaged or processed in a way that compromises their nutritional value. When we choose whole, unprocessed foods, we are choosing foods that are rich in vitamins, minerals, antioxidants, and fiber. T...
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