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Cultivate stillness in a world of chaos from "summary" of The Mindful Day by Laurie Cameron
In the midst of our fast-paced, chaotic world, it can be challenging to find moments of peace and calm. However, by intentionally carving out time to cultivate stillness, we can create a sense of inner tranquility that can help us navigate the chaos around us with greater ease. Stillness does not necessarily mean complete silence or the absence of movement. It is about finding a sense of calm and grounding amidst the noise and busyness of everyday life. This can be achieved through practices such as mindfulness meditation, deep breathing exercises, or simply taking a moment to pause and center ourselves. When we cultivate stillness, we are essentially creating a mental and emotional refuge for ourselves. By tuning into our inner world and becoming more aware of our thoughts and feelings, we can devel...
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