Food can influence our genetic expression from "summary" of Eat to Beat Disease by William W Li
The food we eat can directly impact our genes, turning them on or off like a light switch. This means that the choices we make at the dinner table can actually influence how our genes express themselves. Think of it as a form of genetic programming, with our meals acting as the code that tells our bodies which genes to activate. Certain nutrients in our food can interact with our genes, triggering them to produce proteins that fight off disease. For example, phytochemicals found in fruits and vegetables can send signals to our genes that help to prevent cancer and other illnesses. By incorporating these foods into our diet, we can essentially program our genes to protect us from harm. On the flip side, co...
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