Embrace mindfulness as a tool for changing your diet habits from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Mindfulness can be a powerful tool for transforming our eating habits. By bringing our attention to the present moment, we can begin to notice our thoughts, emotions, and physical sensations as they arise in relation to food. This awareness allows us to make more conscious choices about what, when, and how much we eat. When we practice mindfulness, we can become more attuned to our body's hunger and fullness cues. By tuning into these signals, we can learn to eat when we are truly hungry and stop when we are satisfied. This can help us break free from mindless eating patterns and develop a healthier relationship with food. Mindfulness ca...
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