Tips for meal planning from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
Meal planning is an essential skill for anyone looking to follow a vegan diet. By planning your meals in advance, you can ensure that you have a variety of delicious and nutritious options on hand throughout the week. To help you with this process, we have put together some tips that will make meal planning a breeze. First and foremost, it is important to consider your schedule when planning your meals. Take into account how much time you have available for cooking each day, as well as any special events or commitments that may impact your meal planning. By thinking ahead, you can avoid the stress of trying to throw together a last-minute meal on busy days. Another important tip for meal planning is to make a list of your favorite vegan recipes. This will give you a starting point for creating your weekly meal plan and will ensure that you have a good mix of dishes to choose from. You can also use this list to keep track of any new recipes you come across that you would like to try. When putting together your meal plan, be sure to include a variety of different foods to ensure that you are getting all of the nutrients you need. Try to incorporate a mix of fruits, vegetables, whole grains, and plant-based proteins into your meals to keep things interesting and to ensure that you are getting a well-rounded diet. One helpful tip for meal planning is to take advantage of leftovers. If you have a busy week ahead, consider making larger batches of your favorite dishes and storing them in the fridge or freezer for later. This can save you time and energy on days when you don't feel like cooking from scratch. Finally, be flexible with your meal plan. Life can be unpredictable, and sometimes things may not go according to plan. If you find yourself with unexpected events or changes in schedule, don't be afraid to make adjustments to your meal plan as needed. Remember, meal planning is meant to make your life easier, so don't stress if things don't always go as planned.
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