Limit your intake of sugar and refined grains from "summary" of In Defense of Food by Michael Pollan
To eat well and stay healthy, it is crucial to pay attention to what we eat. One key concept to keep in mind is the need to be mindful of the amount of sugar and refined grains we consume. Sugar and refined grains are prevalent in many processed foods, contributing to a variety of health problems such as obesity, diabetes, and heart disease. Sugar, in particular, can be found in many unexpected foods, from salad dressings to pasta sauces. Refined grains, on the other hand, have been stripped of their fiber and nutrients during processing, leaving behind empty calories that can spike blood sugar levels and contribute to weight gain. By limiting our intake of these substances, we can improve our overall health and...
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