Always Hungry? explores the role of hormones in weight regulation from "summary" of Always Hungry? by DAVID. S. LUDWIG
Always Hungry? delves into the fascinating world of hormones and their impact on weight regulation. The book challenges conventional wisdom that blames overeating and lack of exercise for obesity. Instead, it shines a spotlight on the role of hormones in controlling our hunger and metabolism. By understanding how hormones such as insulin, leptin, and ghrelin influence our weight, we can adopt more effective strategies for long-term weight management. One of the key concepts explored in Always Hungry? is the idea that not all calories are created equal. The book argues that the quality of our calories matters just as much as the quantity. Highly processed foods high in refined carbohydrates can wreak havoc on our hormonal balance, leading to cravings, overeating, and weight gain. On the other hand, whole foods that ...
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