Light exercise is encouraged on fasting days to support metabolism from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
It is important to keep in mind that fasting days do not equate to complete inactivity. While food intake may be restricted, engaging in light exercise can actually be beneficial. This is because exercise has been shown to support metabolism, which is the body's process of converting food into energy. By incorporating light physical activity on fasting days, you can help maintain a healthy metabolic rate. When we fast, our bodies switch from using glucose as a primary energy source to burning stored fat. This transition can be facilitated by engaging in light exercise, such as walking or gentle yoga. Not only does physical activity help burn additional calories, but it also promotes the mobiliza...
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