Highlighting the importance of fiber in the diet from "summary" of The MIND Diet by Maggie Moon
Fiber is like the unsung hero of the diet world - always there, quietly doing its job without much fanfare. But make no mistake, fiber plays a crucial role in keeping our bodies in tip-top shape. This indigestible carbohydrate is found in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, and it does wonders for our health. One of the key benefits of fiber is its ability to keep our digestive system running smoothly. It helps to prevent constipation by adding bulk to our stool and promoting regular bowel movements. But that's not all - fiber also acts as a prebiotic, feeding the good bacteria in our gut and keeping our microbiome happy and healthy. But fiber's benefits go beyond just gut health. It also helps to lower cholesterol levels, reduce the risk of heart disease, and re...
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