Limit intake of animal products for better health outcomes from "summary" of Eat to Live by Joel Fuhrman
The consumption of animal products has become a prevalent part of our modern diet, but the health consequences of this habit are often overlooked. While many people believe that animal products are essential for optimal health, the reality is quite the opposite. In fact, numerous studies have shown that limiting the intake of animal products can lead to better health outcomes in the long run. Animal products are typically high in saturated fats, cholesterol, and calories, all of which can contribute to a variety of health problems, including heart disease, diabetes, and cancer. By consuming fewer animal products and focusing instead on whole, plant-based foods, individuals can significantly reduce their risk of developing these serious condit...
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