Fasting can have numerous health benefits beyond weight loss from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
One of the most common misconceptions about fasting is that its primary benefit is weight loss. While it is true that fasting can be an effective tool for shedding pounds, its impact on overall health goes far beyond simply slimming down. In fact, fasting has been shown to have numerous health benefits that extend to various aspects of well-being. One of the most significant advantages of fasting is its ability to improve metabolic health. By giving the digestive system a break, fasting can help regulate blood sugar levels, reduce insulin resistance, and lower the risk of developing type 2 diabetes. Additionally, fasting has been linked to improvements in cardiovascular health, including decreased blood pressure, choles...
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