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Regular exercise enhances cognitive abilities from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Engaging in physical activity on a regular basis has been shown to have a positive impact on our cognitive abilities. When we exercise, our body releases chemicals called endorphins, which are known to improve mood and reduce stress. This is important because when we are stressed or feeling down, our cognitive abilities can be impaired. By incorporating regular exercise into our routine, we can potentially enhance our cognitive function. Moreover, exercise has been found to increase blood flow to the brain, delivering much-needed oxygen and nutrients to this vital organ. This boost in blood flow can lead to improved focus, concentration, and overall brain function. In fact, studies have shown that individuals who engage in regular physical activity tend to have better memory and cognitive skills compared to those who lead ...
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