He explains the importance of regular meal timing from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Regular meal timing is not just a matter of convenience; it plays a crucial role in weight management and overall health. Our bodies have internal clocks that regulate various functions, including metabolism and digestion. By eating at consistent times each day, we can synchronize these clocks and optimize our body's processes. When we eat irregularly or skip meals, we disrupt our body's internal rhythms, leading to inconsistent energy levels and potential weight gain. Studies have shown that individuals who eat at irregular times tend to consume more calories overall and have a higher body mass index. This is because our bodies struggle to regulate hunger hormones and properly digest food when meal timing is erratic. Moreover, r...
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