Processed vegetable oils should be avoided from "summary" of The Paleo Solution by Robb Wolf
When it comes to choosing fats for cooking and baking, it's important to be cautious of processed vegetable oils. These oils are often extracted using chemical solvents, heat, and pressure, which can damage the delicate polyunsaturated fats they contain. This damage can lead to the formation of harmful compounds like trans fats and lipid peroxides, which have been linked to inflammation and chronic diseases.
Additionally, processed vegetable oils a...
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