Always Hungry? provides a new perspective on weight management from "summary" of Always Hungry? by DAVID. S. LUDWIG
"Always Hungry? offers a fresh approach to weight management that challenges conventional wisdom. The book presents a new way of thinking about hunger, cravings, and weight gain. By focusing on the quality of food rather than calorie counting, it aims to help readers break free from the cycle of dieting and regain control over their eating habits. The author emphasizes the importance of understanding the root causes of weight gain, such as hormonal imbalances and genetic factors. By addressing these underlying issues, readers can effectively address their weight problems and achieve long-term success. The book provides practical tips and strategies for making healthier food choices and creating sustainable lifesty...
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