Practicing mindfulness in all aspects of life from "summary" of Naturally Keto by Brenda Bennett
Mindfulness is not just something you do on a yoga mat or during meditation. It is a way of being, a way of approaching life with intention and awareness. When you practice mindfulness in all aspects of your life, you are fully present in each moment, paying attention to your thoughts, feelings, and actions without judgment. Being mindful in your daily activities can help you make healthier choices, both mentally and physically. It allows you to tune in to your body's hunger and fullness cues, making it easier to eat intuitively and avoid overeating. Mindfulness can also help you manage stress more effectively, as you learn to respond to challenges with calmness and clarity rather than reacting impulsively. One way to cultivate mindfulness in your eating habi...
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