The importance of listening to your body's hunger and fullness cues from "summary" of Staying Healthy with Nutrition by
The body is a finely tuned instrument that constantly communicates its needs and wants. One of the most fundamental ways it does this is through hunger and fullness cues. These cues are signals from the body telling us when to eat and when to stop eating. They are essential for maintaining a healthy relationship with food and ensuring that we nourish ourselves properly. Hunger cues are the body's way of letting us know that it needs fuel. When we feel hungry, it's a signal that our body's energy reserves are running low and that it's time to refuel. Ignoring hunger cues can lead to overeating later on, as the body tries to ...
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