Summary of Staying Healthy with Nutrition

Staying Healthy with Nutrition, written by Elson M. Haas M.D., is a comprehensive guide to nutrition and healthy living. It covers a variety of topics such as nutrition basics, nutritional healing, food selection, dietary supplements, nutrition therapies, disease prevention and an array of lifestyle related issues. The book also provides information about healthy diets for specific conditions such as diabetes, allergies, and heart disease. Through a step-by-step approach and practical guidance, Dr. Haas teaches readers the principles of healthy eating and lifestyle change in order to enjoy better overall health and well-being. Finally, he offers easy, affordable recipes that are tasty and healthful.