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Regular exercise strengthens our body and mind from "summary" of Eat Move Sleep by Tom Rath
Regular physical activity has a direct impact on our overall well-being, both physically and mentally. When we engage in regular exercise, we are not just working on our physical fitness but also enhancing our mental health. The benefits of exercise extend beyond just looking good on the outside - it actually strengthens our body and mind from the inside out. Physical activity boosts our immune system, making us less susceptible to illnesses and diseases. It helps to regulate our blood pressure, cholesterol levels, and blood sugar levels, reduci...
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