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Make time for cooking and meal preparation from "summary" of In Defence of Food by Michael Pollan
In a world where convenience often trumps quality, cooking and meal preparation can easily fall by the wayside. Many people feel they simply don't have the time to devote to preparing meals from scratch. However, this mindset is detrimental to our health and well-being. By making time for cooking and meal preparation, we are taking control of what goes into our bodies and ultimately our health. When we prioritize cooking and meal preparation, we are making a conscious choice to nourish ourselves with whole, real foods. This means steering clear of processed...
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