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Participants in mindfulness programs report reduced stress and anxiety from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Mindfulness programs have shown remarkable results in helping individuals alleviate stress and anxiety. Through the practice of mindfulness, participants are able to cultivate a sense of present moment awareness and non-judgmental acceptance. This allows them to observe their thoughts and feelings without becoming overwhelmed by them. By engaging in mindfulness practices such as meditation and mindful movement, individuals can develop a greater sense of self-awareness and emotional regulation. This enhanced awareness enables participants to recognize when they are experiencing stress or anxiety and to respond to these emotions in a more skillful manner. Moreover, mind...
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