Mindfulness is the key to living in the present moment from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When we breathe in and out, we are fully aware of our breath. We are aware of the fact that we are breathing in and breathing out. This is a kind of mindfulness that we can practice at any time during the day. When we are mindful, we are in touch with the present moment. We are not thinking about the past or worrying about the future. We are fully alive and fully present in the here and now. By being mindful, we can appreciate the beauty of the present moment and all the wonders that surround us. Mindfulness is the key to living in the present moment because it helps us let go of our worries and ...
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