Nuts and seeds provide healthy fats and nutrients from "summary" of Eat to Live by Joel Fuhrman
Nuts and seeds are rich sources of healthy fats and essential nutrients that are crucial for optimal health and wellbeing. These plant-based foods are packed with a wide range of vitamins, minerals, antioxidants, and phytochemicals that play a key role in supporting overall health. By incorporating nuts and seeds into your diet, you can provide your body with the essential nutrients it needs to function at its best. Healthy fats found in nuts and seeds, such as omega-3 fatty acids, are important for brain function, heart health, and reducing inflammation in the body. These fats are also essential for hormone production, cell membrane integrity, and overall nutrient absorption. Incl...
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