Building a mindfulness practice takes time and patience from "summary" of The Mindful Child by Susan Kaiser Greenland
Developing a mindfulness practice is not something that happens overnight. It is a process that takes time and patience. Just like learning a new skill or forming a new habit, mindfulness requires consistent effort and dedication. It is important to approach the practice with a sense of openness and curiosity, rather than expecting immediate results.
One of the key principles of mindfulness is non-judgmental awareness. This means observing our thoughts and feelings without attaching any value or criticism to them. In the same way, we should approach our mindfulness practice with a non-judgmental attitude. It is normal to experience moments of frustration or distraction, but these should be viewed as opportunities for learning and growth, rather than reasons to give up.
Another important aspect...
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