The benefits of regular exercise for cardiovascular health from "summary" of Staying Healthy with Nutrition by
Regular exercise plays a crucial role in maintaining cardiovascular health. Physical activity has been shown to have a positive impact on the heart and blood vessels, helping to prevent and manage various cardiovascular conditions. By engaging in regular exercise, individuals can strengthen their heart muscle, improve blood circulation, and lower their risk of heart disease. One of the key benefits of regular exercise for cardiovascular health is its ability to improve heart function. When we engage in physical activity, our heart rate increases, allowing the heart to pump more blood and oxygen to the rest of the body. This helps to strengthen the heart muscle over time, making it more efficient at its job of circulating blood throughout the body. As a result, individuals who exercise regularly are less likely to develop heart-related problems such as high blood pressure or heart failure. In addit...
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