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Mindful eating can improve cognitive performance from "summary" of Genius Foods by Sophie Grant
Mindful eating is a concept that involves being fully present and engaged with your food as you eat. By paying close attention to the flavors, textures, and sensations of each bite, you can enhance your overall enjoyment of the meal. But did you know that mindful eating can also have a positive impact on your cognitive performance?When we eat mindfully, we are more likely to make healthier food choices and avoid overeating. By savoring each bite and listening to our body's hunger cues, we can improve our relationship with food and make more informed decisions about what we eat. This can lead to better overall brain health, as a diet rich...
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