Walking can lead to increased productivity from "summary" of In Praise of Walking by Shane O'Mara
Walking is not just good for our physical health; it also has a profound impact on our mental well-being and cognitive abilities. Research has shown that walking can boost creativity, enhance problem-solving skills, and improve decision-making. When we take a break from our desks and go for a walk, we give our brains a chance to relax and reset, leading to increased focus and productivity when we return to work.
The act of walking stimulates the production of neurotransmitters like dopamine and endorphins, which are known to improve mood and reduce stress. This can help to alleviate feelings of anxiety and overwhelm, allowing us to approach tasks with a clear and calm mind. Furthermore, walking has been found to increase blood flow to the brain, delivering essential nutrients and oxygen that are c...
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